Weigh In record (no journal entry) for 25 June 2013
|
136.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2013:
|
1439 kcal
|
Fat: 43.93g | Prot: 97.44g | Carb: 156.96g.
Breakfast: Scrambled Egg, Whole Wheat Bread. Lunch: Brown Rice, PnP Butternut, Chicken Breast (Skin Not Eaten). Dinner: Sweet Potato, Mixed Salad Greens, Beef, Ina Paarman's Beef Bolognaise Sauce, Brown Rice. Snacks/Other: Naartjie, Kraft Philadelphia Cream Cheese, Brown Bread. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Princess84's weight history
|