|
77cm waist
|
155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2020:
|
3482 kcal
|
Fat: 85.31g | Prot: 140.96g | Carb: 560.12g.
Breakfast: Bananas, Oats, Cocoa Powder (Unsweetened), Healthy Sports Vegan Protein, Oats, Haz De Oros Harina Trigo Fortificada, Olive Oil, Yeast. Lunch: White Rice, Cooked Lentils (Fat Not Added in Cooking), Avocados, Yacon. Dinner: Tesco Organic Virgin Coconut Oil, Kirkland Signature Sunsweet Dried Plums, White Rice, Extra Virgin Olive Oil, White Rice. Snacks/Other: Almonds, Brazil Nuts, Oats, Bananas . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|