Weigh In record (no journal entry) for 06 July 2020
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226.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1020 kcal
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Fat: 28.29g | Prot: 32.11g | Carb: 168.60g.
Breakfast: Honey , Quaker Quick Oats (3-5 Min). Lunch: Broccoli , Smart Ones Three Cheese Ziti Marinara. Dinner: President's Choice Avocado Chunks, Country Harvest Oats & Honey Bread. Snacks/Other: Chocolate Chips, Quaker Veggie Crispy Minis. more...
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gaining 7.0 lb a week
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