Weigh In record (no journal entry) for 25 June 2013
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186.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1500 kcal
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Fat: 61.98g | Prot: 75.14g | Carb: 152.23g.
Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: New Covent Garden Spicy Corn Chowder, Activia 0% Fat Raspberry Yogurt, Cadbury Twirl. Dinner: Nando's Olives, Nando's Chicken Breast Fillet Burger. Snacks/Other: Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Asda Shortbread, Tesco Nice Biscuits. more...
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2064 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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