Weigh In record (no journal entry) for 25 June 2013
|
153.0 lb
Lost so far: 57.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2013:
|
469 kcal
|
Fat: 16.15g | Prot: 19.47g | Carb: 58.08g.
Breakfast: Wheat Biscuits. Lunch: Egg. Dinner: Jacob's Cream Crackers. Snacks/Other: Cream Crackers. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|