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SaintViper
Journal
07 Nov 10
SaintViper's Journal, 07 November 2010
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Weigh In record (no journal entry) for 07 November 2010
205.8 lb
Lost so far:
36.2 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2010:
1471 kcal
Fat: 55.89g | Prot: 61.51g | Carb: 193.27g.
Breakfast:
Quaker Oatmeal Squares, Milk (Nonfat).
Lunch:
hard boiled egg, tor, triscuit, Cottage Cheese (Nonfat).
Dinner:
peanuts, triscuit, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned).
Snacks/Other:
Light Butter Popcorn.
more...
2274 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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