Weigh In record (no journal entry) for 06 November 2010
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250.0 lb
Lost so far: 3.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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2159 kcal
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Fat: 98.05g | Prot: 98.47g | Carb: 226.06g.
Breakfast: Coffee or Table Cream (Light), Coffee (Brewed From Grounds), Butter (Salted), Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Root Beer (Can), Toasted Chicken Club Sandwich. Dinner: Club Soda, Canola Vegetable Oil, Balsamic Vinegar, Butter (Salted), Potato (Flesh and Skin, Without Salt, Baked), Top sirloin steaks. Snacks/Other: 2% Fat Milk, Tea (Brewed), Coffee Cake. more...
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3834 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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