Weigh In record (no journal entry) for 25 June 2013
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127.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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2327 kcal
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Fat: 171.78g | Prot: 82.63g | Carb: 39.77g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Leffe Leffe Dark Brune Beer, Jose Cuervo Tequila, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1921 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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