Weigh In record (no journal entry) for 24 June 2013
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120.0 lb
Lost so far: 3.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1389 kcal
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Fat: 60.13g | Prot: 46.74g | Carb: 178.76g.
Breakfast: Silk Pure Almond Milk - Original, Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Chili's Brownie Sundae, Chili's chili's flatbread chicken chipotle pizza, Chili's Bottomless Tostada Chips w/ Salsa. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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2144 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 2 hours, Housework - 2 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Shopping - 1 hour. more...
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losing 1.0 lb a week
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