Weigh In record (no journal entry) for 06 November 2010
|
262.8 lb
Lost so far: 33.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2010:
|
1673 kcal
|
Fat: 46.50g | Prot: 95.87g | Carb: 223.40g.
Breakfast: Smooth Peanut Butter, Toasted Rye Bread, 1% Fat Milk, special k. Lunch: Tapioca Pudding, rice, king crab. Dinner: raspberry jam, Light Smooth Peanut Butter, rye bread, rye bread, Hamburger Bun. Snacks/Other: Pomegranate. more...
|
|
3571 kcal
|
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bharding's weight history
|