Weigh In record (no journal entry) for 06 November 2010
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1856 kcal
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Fat: 37.17g | Prot: 63.82g | Carb: 148.30g.
Lunch: Spinach Lasagna di Parma. Dinner: Deli Roast Beef, Cheddar Cheese, Whole Wheat Bread. Snacks/Other: Deli Style Sliced Natural Cheddar Cheese, Vodka, Champagne, Pale Ale, 2% Reduced Fat Chocolate Milk. more...
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2306 kcal
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Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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