Weigh In record (no journal entry) for 24 June 2013
|
230.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2013:
|
852 kcal
|
Fat: 40.23g | Prot: 101.44g | Carb: 20.54g.
Breakfast: Egg Beaters Egg Beaters - Southwestern, Bacon (Cured, Microwaved, Cooked) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Monterey Cheese, Coleslaw, Skinless Chicken Breast, Cooked String Beans (from Fresh). more...
|
|
3133 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wweir's weight history
|