Weigh In record (no journal entry) for 24 June 2013
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197.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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3629 kcal
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Fat: 70.13g | Prot: 312.83g | Carb: 442.27g.
Breakfast: Multikorn Flocken. Lunch: Reiswaffeln ohne Salz, Himbeer-Pfirsich Fruchtaufstrich, Hähnchenbrustfilet, Olivenöl, Integrale Pennette Rigate. Dinner: Mandeln, Maiswaffeln, Fettarme Milch, Milchreis. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 5.4 lb a week
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