Weigh In record (no journal entry) for 05 July 2020
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221.6 lb
Lost so far: 12.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1343 kcal
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Fat: 66.89g | Prot: 98.90g | Carb: 96.56g.
Breakfast: Suco de Limão, Tirolez Queijo Provolone Curado Defumado, Monster Energy Ultra Violet, Ovo Cozido, Mamão Papaia, Banana Prata, Molico Leite Desnatado, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde. Dinner: Tirolez Queijo Provolone Curado Defumado, Brasil Frutt Castanha de Caju Torrada e Salgada , Chuchu Cozido, Atum em Óleo (Enlatado). Snacks/Other: Água de Coco, Paredes9 Pão Low Carb Parmesao, Ovo Cozido. more...
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2818 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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