jpendleton's Journal, 24 June 2013

213.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 61.71g | Prot: 49.04g | Carb: 230.23g.   Breakfast: Morning Coffee. Lunch: Pizza For One Sausage & Pepperoni. Dinner: Robusto 7 Herb Tomato Pasta Sauce, Garlic Bread, Whole Wheat Blend Pasta. Snacks/Other: Chocolate Chip Muffin, Dry Roasted Peanuts, Canadian Whiskey. more...

2359 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...