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Fat 6.7%
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134.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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2052 kcal
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Fat: 74.00g | Prot: 84.50g | Carb: 265.00g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin (No Cheese). Lunch: Subway 12" BLT. Dinner: Fresco Bean Burrito, Fresco Crunchy Taco. Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Eating Right Peeled Baby-cut Carrots. more...
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losing 11.2 lb a week
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