Weigh In record (no journal entry) for 06 January 2009
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247.5 lb
Lost so far: 3.5 lb.
Still to go: 57.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2009:
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1241 kcal
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Fat: 62.51g | Prot: 97.67g | Carb: 76.61g.
Breakfast: Hard Boiled Large Eggs, coffee, pure cane sugar, French Vanilla Creamer. Lunch: celery, onion, Sodium Free Instant Broth & Seasoning Chicken Bouillon, chicken thighs, chicken thighs, northern beans. Dinner: original meatballs, SteamFresh Premium Selects Brussels Sprouts, great value brown gravy, Food Lion shredded cheese, large egg, food lion 1% cottage cheese. Snacks/Other: string cheese, no sugar added fudgsicle. more...
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4358 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 2 hours, Sitting - 3 hours, Housework - 2 hours, Standing - 7 hours, Sleeping - 7 hours and 40 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 12.3 lb a week
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