Weigh In record (no journal entry) for 24 June 2013
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150.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1991 kcal
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Fat: 100.24g | Prot: 75.91g | Carb: 202.39g.
Breakfast: 2% Fat Milk, Smucker's Strawberry Jam, Toasted French or Vienna Bread (Includes Sourdough), Denny's Senior Scram, Egg & Cheddar with Pancakes. Dinner: Cabbage Salad or Coleslaw with Dressing, Young Green Onions, Avocados , Cos or Romaine Lettuce , Fresh Gourmet Tortilla Strips - Santa Fe Style, Dannon Light & Fit Greek - Strawberry (Dannon), Saladworks Lite Ranch Dressing. more...
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1659 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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