Weigh In record (no journal entry) for 24 June 2013
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1182 kcal
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Fat: 23.11g | Prot: 87.85g | Carb: 158.88g.
Breakfast: Merex Fresh Blueberries, 365 Organic Steel Cut Oats. Lunch: Tomatoes, Garden Cuts Green Leaf Lettuce, Private Selection Oven Roasted Turkey Breast, Great Harvest Bread Co Honey Whole Wheat Bread, Pacific Natural Foods Roasted Garlic Mushroom Lentil Soup. Dinner: 93/7 Lean Ground Turkey, Bybee Foods Organic Petite Whole Green Beans, Broccoli. Snacks/Other: Bananas. more...
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2741 kcal
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Activities & Exercise:
Hiking - 20 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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