Weigh In record (no journal entry) for 24 June 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1755 kcal
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Fat: 83.14g | Prot: 87.79g | Carb: 164.57g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Apricot Jams and Preserves, Smart Balance Omega Plus Light Mayonnaise, Kirkland Signature Extra Lean Sliced Ham, Dill Cucumber Pickles, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Premium Fudge Bars, Sweet Onions, Pine Nuts, Red Bell Pepper, Tilapia (Fish). Snacks/Other: Extra Fancy Mixed Nuts, Wheat Thins Toasted Chips - Garden Valley Veggie, Pepper Jack Cheese Sticks, Bananas. more...
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3414 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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