Weigh In record (no journal entry) for 24 June 2013
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267.4 lb
Lost so far: 50.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1932 kcal
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Fat: 103.94g | Prot: 105.61g | Carb: 108.58g.
Breakfast: Water (Bottled), Blue Diamond Natural Oven Roasted Almonds - No Salt, Boar's Head White American Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Mayonnaise. Lunch: Kroger Carbmaster Tropical Fruit Yogurt, Boar's Head White American Cheese, Yellow Summer Squash, Cucumber (with Peel), Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Bell Peppers, Zucchini, Athenos Roasted Garlic Hummus. Dinner: Roasted Garlic Hummus, Extra Lean Pork Teriyaki Tenderloin, Olive Oil, Healthy Carb Living Spaghetti. more...
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losing 2.4 lb a week
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