Weigh In record (no journal entry) for 05 July 2020
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160.5 lb
Lost so far: 15.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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305 kcal
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Fat: 30.09g | Prot: 6.57g | Carb: 6.19g.
Breakfast: Philadelphia Regular Cream Cheese, Coffee. more...
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losing 3.5 lb a week
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