Weigh In record (no journal entry) for 05 July 2020
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225.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1005 kcal
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Fat: 39.64g | Prot: 60.28g | Carb: 99.21g.
Breakfast: President's Choice Avocado Chunks, Cherry Tomatoes, Hard-Boiled Egg . Lunch: Broccoli , Macaroni and Cheese (Diet Frozen Meal). Dinner: McCain Sweet Potato Fries , High Liner Roasted Garlic & Herb Haddock. Snacks/Other: Liberte Greek Yogurt 0%, Safeway Frozen Mixed Berries . more...
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losing 2.8 lb a week
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