Cperrett3's Journal, 24 June 2013

143.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1926 kcal

Fat: 74.05g | Prot: 92.97g | Carb: 196.16g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Skinless Chicken Breast, Chicken Drumstick (Skin Not Eaten), Cooked Eggplant. Dinner: Red Table Wine, Smoked or Cured Pork Roast, Gorgonzola Cheese, Artisan Ciabatta Bread, Bread Pudding. Snacks/Other: Chex Mix Traditional, Peanut Chocolate, Grapes, homemade protein bar. more...

2601 kcal

Activities & Exercise: Sitting - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 15 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 2 hours and 20 minutes, Exercise machine (moderate) - 45 minutes. more...