Weigh In record (no journal entry) for 24 June 2013
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162.9 lb
Lost so far: 22.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1513 kcal
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Fat: 79.31g | Prot: 109.77g | Carb: 65.00g.
Breakfast: Horizon Organic Heavy Whipping Cream, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Atkins Day Break Cranberry Almond Bar. Lunch: Jell-O Sugar Free Strawberry Gelatin, Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Kraft Original BBQ Sauce. Snacks/Other: Atkins Advantage Strawberry Almond Bar, Russell Stover Sugar Free Pecan Delights, Atkins Advantage Chocolate Chip Granola Bar, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Jack Link's Original Beef Sticks. more...
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2154 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 8 hours, Sleeping - 6 hours and 20 minutes, Sitting - 5 hours, Driving - 40 minutes. more...
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steady weight
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