Weigh In record (no journal entry) for 24 June 2013
|
181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2013:
|
2141 kcal
|
Fat: 77.74g | Prot: 101.56g | Carb: 266.81g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Cottage Cheese, Lasagna. Dinner: Guacamole, Lettuce, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Reese's Peanut Butter Cup Blizzard (Small), Red Delicious Apples, Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
|
|
2198 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|