fatfreeme's Journal, 06 January 2009

I guess i am a bit frustrated today. i just can't understand why its soo hard to drop the pounds i feel like all th exercising i did i should wake up with a 5 pound weight loss but it isn't working like that and i don't get it because i worked out over 2 hours yesterday and drank over 2 liters of water and ate below my points. almost makes me want to quit but then again i did have that weight gain over the holidays and i was and i lost 5 pounds from that. i just hope it doesn't take me 6 months to get to 155 .. they say the stars lose weight with 2 hour workouts a day and 1200 calories i seen it where they lost 35 pounds in a month.i don't get it.

169.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 38.60g | Prot: 39.87g | Carb: 172.50g.   Breakfast: coffee creamer hazelnut, eggplant, Egg (Whole), bread. Lunch: onion, can't believe its not butter, whole wheat pasta. Dinner: water, mcdonalds parfait. Snacks/Other: voortmans, cream cheese lowfat, sugar free jello. more...

2535 kcal

Activities & Exercise: Music playing - 2 hours, Pilates - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...