Weigh In record (no journal entry) for 24 June 2013
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197.8 lb
Lost so far: 214.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1795 kcal
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Fat: 60.84g | Prot: 203.03g | Carb: 116.99g.
Breakfast: Flavor Ice Popsicle, Crown Prince Solid White Albacore Tuna, Egg White, One A Day VitaCraves Gummies, TruNutrition Sciences Trutein - Chocolate Peanut Butter Cup, Fage Total 0% Greek Yogurt. Lunch: Costco Rotisserie Chicken, Seagram's Ginger Ale (7.5 oz), Quest Chocolate Chip Cookie Dough Protein Bar, Fage Total 0% Greek Yogurt with Strawberry Goji. Dinner: Reese's Peanut Butter Cups (Miniatures), Coca-Cola Mexican Coke, Red Lobster Blue Cheese, Red Lobster Buffalo Chicken Wings. Snacks/Other: Cream Cheese Flavor Frostings, Protein Pancakes, Flavor Ice Popsicle. more...
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losing 4.9 lb a week
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