Weigh In record (no journal entry) for 24 June 2013
|
153.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2013:
|
1574 kcal
|
Fat: 41.11g | Prot: 66.62g | Carb: 240.05g.
Breakfast: PB&J Smoothie. Lunch: Baby Carrots, Oven Roasted Chicken Breast, Singles Light, 100% Whole Wheat Bread, Baby Spinach. Dinner: Singles Light, Mini Bags Butter Flavor Popcorn, Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Bistro Express Tomato and Herb. Snacks/Other: Super Fibre, Red Delicious Apples, Reduced Fat Creamy Peanut Butter. more...
|
|
2608 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|