Weigh In record (no journal entry) for 24 June 2013
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142.0 lb
Lost so far: 4.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1078 kcal
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Fat: 25.08g | Prot: 79.17g | Carb: 139.30g.
Breakfast: Egg, Egg White, Grated Cheddar Cheese, Mushrooms, Sweet Red Peppers. Lunch: Balsamic Vinegar, Carrots, Sweet Red Peppers, Cucumber (with Peel), Pumpkin, Roasted Grilled or Baked Chicken Breast. Dinner: Plain Yoghurt (Lowfat), Cucumber (with Peel), Bulgur (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Lowfat Popcorn Popped in Oil, Air Popped White Popcorn, Cottage Cheese (Lowfat 2% Milkfat), Provita. more...
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gaining 0.1 lb a week
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