Sarge4's Journal, 06 November 2010

200.6 lb Lost so far: 8.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 32.46g | Prot: 84.91g | Carb: 238.07g.   Breakfast: Crockpot Chicken Chili. Lunch: White Meat Chicken Egg Rolls. Dinner: subway roasted chicken. Snacks/Other: tootsie pop, York pieces, Water, special k cereal bars. more...

2895 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 15 hours, Desk Work - 2 hours. more...