Weigh In record (no journal entry) for 05 July 2020
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166.2 lb
Lost so far: 49.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1332 kcal
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Fat: 68.95g | Prot: 55.24g | Carb: 94.22g.
Lunch: Cheddar Cheese , Lancewood Double Cream Coconut Yoghurt. Dinner: Nature's Garden Mixed Vegetables, Extra Virgin Olive Oil, Butter , Gem Squash, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Parmalat Plain Fat Free Yoghurt, Gin, Schweppes Zero Sugar Tonic Water, Honey , Passion Fruit, Pavlova. more...
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losing 4.6 lb a week
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