Weigh In record (no journal entry) for 04 July 2020
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225.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1455 kcal
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Fat: 43.34g | Prot: 39.13g | Carb: 225.84g.
Breakfast: Honey , Quaker Quick Oats (3-5 Min). Lunch: Broccoli , Smart Ones Three Cheese Ziti Marinara. Dinner: Smart Ones Santa Fe Style Rice & Beans. Snacks/Other: McDonald's Cranberry Orange Muffin, Nestle Kit Kat (36g), Nestle Aero. more...
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losing 2.8 lb a week
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