Weigh In record (no journal entry) for 24 June 2013
|
205.9 lb
Lost so far: 4.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2013:
|
2400 kcal
|
Fat: 67.73g | Prot: 91.80g | Carb: 372.29g.
Breakfast: Gut & Günstig Delikatess Katenrauchwurst, Gutfried Putenbrust Natur, Bio Vollkornbrötchen, Orange Juice. Lunch: Gut & Günstig Mineralwasser Medium, Orange Juice, Bolognese, Penne Rigate. Dinner: Mineralwasser Medium, Äpfel, Vollkornbrot Geschnitten, Leicht Rohschinken, Laugenbrezel. Snacks/Other: Eiscreme-Sandwich, Gut & Günstig Mineralwasser Medium, Gut & Günstig Mineralwasser Medium. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dunkit's weight history
|