charliejr84's Journal, 23 June 2013

219.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 50.07g | Prot: 55.27g | Carb: 114.59g.   Breakfast: Water, Sangria. Dinner: Publix Chicken Wingettes, Sierra Mist Sierra Mist Natural. Snacks/Other: Water, Nabisco Honey Maid Graham Crackers. more...

3101 kcal

Activities & Exercise: Jogging - 33 minutes, Weight Training (moderate) - 1 hour, Standing - 3 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...