Weigh In record (no journal entry) for 06 November 2010
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212.8 lb
Lost so far: 21.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1498 kcal
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Fat: 64.50g | Prot: 49.00g | Carb: 188.40g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Granulated Sugar. Lunch: Lay's Chips, Oscar Meyer Jumbo Beef Franks, Hot & Spicy Mustard, Heart Healthy Wheat Hot Dog Buns. Snacks/Other: Kisses. more...
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losing 9.8 lb a week
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