Weigh In record (no journal entry) for 04 July 2020
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2020:
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1061 kcal
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Fat: 77.18g | Prot: 71.51g | Carb: 19.32g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Butter, Egg. Lunch: Lettuce, Butter, Red Cabbage, Cherry Tomatoes, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Lifeway Foods kefir whole milk, Atkins Dark Chocolate Royale Shake, Egg Yolk. more...
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losing 5.6 lb a week
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