Weigh In record (no journal entry) for 04 July 2020
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220.0 lb
Lost so far: 15.9 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 July 2020:
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1348 kcal
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Fat: 70.99g | Prot: 74.84g | Carb: 118.09g.
Breakfast: Cadbury Chomp. Lunch: Woolworths Low Fat Chunky Plain Cottage Cheese, Bakers Provita, Sliced Ham. Dinner: Woolworths CHILLI and LIME POACHED SALMON, Butter, Cooked Spinach (from Fresh), Woolworths Broccoli & Cauliflower Florets, Woolworths Baby Marrows, Cherry Tomatoes. more...
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steady weight
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