Weigh In record (no journal entry) for 04 July 2020
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221.1 lb
Lost so far: 13.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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2795 kcal
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Fat: 125.71g | Prot: 149.08g | Carb: 179.70g.
Breakfast: Banana Prata, Mamão Papaia, Ovo, Avelã, Estrela do Oriente Castanha do Pará, Molico Leite Desnatado. Lunch: Aviação Manteiga com Sal, Azeite de Oliva Extra-Virgem, Espinafre Cozido (de Espinafre Fresco), Atum em Óleo (Enlatado), Tomates, Cebolas. Dinner: Cashews Royale Castanha de Caju, Antarctica Cerveja, Sadia Salame Hamburgues, Alface, Tomates, Atum em Óleo (Enlatado). Snacks/Other: Avelã. more...
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losing 10.8 lb a week
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