jabrel302's Journal, 06 November 2010

325.0 lb Lost so far: 35.0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 88.31g | Prot: 84.04g | Carb: 160.42g.   Breakfast: banana, coffe. Lunch: syrup, butter, baked potatoes, Your Favorite Ribeye Steak. Snacks/Other: chips. more...

3978 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...