Weigh In record (no journal entry) for 05 January 2009
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175.4 lb
Lost so far: 46.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2009:
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1738 kcal
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Fat: 33.25g | Prot: 116.66g | Carb: 263.82g.
Breakfast: cocoa powder, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, spiru tein, metabolic reset. Lunch: apple, myoplex chocolate peanut butter bar. Dinner: stir fry sauce, egg substitute, spinach, carrot, tofu, brown rice. Snacks/Other: Pringles. more...
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2525 kcal
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Activities & Exercise:
Elliptical Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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