Jothika's Journal, 23 June 2013

196.8 lb Lost so far: 7.4 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 60.40g | Prot: 60.07g | Carb: 186.07g.   Breakfast: Nectarines, Hardwood Smoked Turkey Franks, Mangos . Lunch: Chips & Salsa, Chicken Fajita Burrito. Dinner: English Soft Peppermints. Snacks/Other: Chocolate Sandwich Cookies, 25% Less Sugar Chocolate Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . more...

2175 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...