Weigh In record (no journal entry) for 05 November 2010
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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586 kcal
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Fat: 34.74g | Prot: 42.24g | Carb: 33.24g.
Breakfast: Silk Unsweetened Soy, Silk Vanilla Light, 100% Natural Strength Lemon Juice from Concentrate, Herbalife Tea, Honey, Almond, Walnut. Lunch: Chai tea. Dinner: PC cottage cheese 1%, Egg white. Snacks/Other: Coffee cream, Friulano Cheese, Green olive, Olive, Chai Tea, Silk Unsweetened Soy, Coffee. more...
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2271 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 12 hours, Sitting - 2 hours. more...
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losing 0.7 lb a week
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