Weigh In record (no journal entry) for 03 July 2020
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288.0 lb
Lost so far: 12.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1106 kcal
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Fat: 58.63g | Prot: 34.61g | Carb: 103.24g.
Lunch: Pork Fried Rice, P.F. Chang's Chicken Chow Mein. Dinner: Tillamook Medium Cheddar Cheese Sliced, Wonder Enriched White Bread, Mayonnaise . Snacks/Other: Sweet Baby Ray's Original Barbecue Sauce, Red Robin Frozen Onion Rings. more...
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losing 0.8 lb a week
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