Weigh In record (no journal entry) for 04 July 2020
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135.4 lb
Lost so far: 4.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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3304 kcal
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Fat: 152.64g | Prot: 93.93g | Carb: 334.04g.
Breakfast: Coffee, Sugar, Milfina Mleko Trajno 1,5 % M.M., Hofer - Milfina Deutscher Emmentaler, Spar Pickles, Egg, Mercator Sončnično Olje Jedilno Refinirano. Lunch: Pie, White Bread , Potato Chips, Union Beer, Red Sweet Pepper, Butter Cake, Sponge Cake, Cheddar Cheese , Hummus , Meat Borek. Snacks/Other: Milk (Whole Milk), Bellarom Instant Cappuccino Chocolate Flavour, Choceur Noisette. more...
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gaining 5.4 lb a week
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