Anthony Rodriguez Camacho's Journal, 05 November 2010

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Weigh In record (no journal entry) for 05 November 2010

156.0 lb Lost so far: 4.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:

1027 kcal

Fat: 51.87g | Prot: 64.25g | Carb: 72.51g. Breakfast: Milk, Blueberry Muffins, Oatmeal, Eggs, Bacon. more...

2834 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 11 hours. more...

losing 7.0 lb a week

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Anthony Rodriguez Camacho's Journal, 05 November 2010

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