Weigh In record (no journal entry) for 23 June 2013
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197.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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3746 kcal
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Fat: 69.98g | Prot: 313.24g | Carb: 484.83g.
Breakfast: Himbeer-Pfirsich Fruchtaufstrich, Multikorn Flocken. Lunch: Mozzarella Light, Tomaten, Integrale Pennette Rigate. Dinner: Reiswaffeln ohne Salz, Multikorn Flocken, Milch, Bananen, Döner Kebab. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 3.1 lb a week
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