dunkit's Journal, 23 June 2013

207.9 lb Lost so far: 2.6 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 52.95g | Prot: 87.96g | Carb: 356.05g.   Breakfast: Orangensaft, Aldi American Sandwich Vollkorn (35g), Katenschinken, Gut & Günstig Mineralwasser Medium, Rührei. Lunch: Bolognese, Penne Rigate. Dinner: Fettarmer Fruchtjoghurt Pfirsich-Mango. Snacks/Other: Mineralwasser Medium, Gut & Günstig Mineralwasser Medium. more...

2511 kcal

Activities & Exercise: Kraft+laufen - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...