Weigh In record (no journal entry) for 23 June 2013
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1547 kcal
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Fat: 67.72g | Prot: 68.54g | Carb: 170.55g.
Breakfast: Nachos with Beef, Beans, Cheese and Sour Cream. Lunch: PB&J Smoothie. Dinner: Cheese Pizza. more...
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gaining 7.0 lb a week
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