jpendleton's Journal, 23 June 2013

214.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 59.97g | Prot: 42.84g | Carb: 168.79g.   Breakfast: Morning Coffee, Little Bites Fudge Brownies. Dinner: 5 Piece Chicken Nuggets, Lemonade Tea, Spicy Chicken Fillet Sandwich. Snacks/Other: Canadian Whiskey, Original Corn Chips. more...

2370 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...